Evidence-based therapy that helps you identify and change unhelpful thought and behaviour patterns.
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched forms of psychotherapy. It works by helping you recognise the links between your thoughts, feelings, and behaviours, and then actively changing the patterns that are causing distress.
CBT is highly effective for anxiety disorders, depression, OCD, PTSD, and phobias. Sessions are structured, goal-oriented, and typically run for 12–20 weeks.
Conditions treated: Anxiety, Depression, OCD, PTSD, Phobias, Eating Disorders.
ჩვენი სპეციალისტები მზად არიან დასახმარებლად. დაჯავშნეთ ვიზიტი ან დაგვიკავშირდით კითხვებისთვის.